For what seems like years now, actually only 2 weeks, I have been trying to recover from spraining my knee. Apparently, I pushed myself too hard on that 16 mile run and I've been paying for it ever since. I've iced, bandaged, and rested as much as I can, but still pain. Coach Jack suggested skipping tomorrow's milestone of 18 miles. I shall do so reluctantly. Oh how I long to get back out there! First the cold sidelines me and now this! Roll with the punches huh? Ok, I'll do that
Jennell
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