Woo-hoo, no pain in my knees at all today! Did 4.2 miles and I can honestly say that I felt no pain or soreness whatsoever! I guess my leg muscles are really building up. Also, I talked to my coach Jack about my running stride and he gave me a few suggestions which have really helped. He said that ideally I should be aiming to land on the balls of my feet, be leaning slightly forward with my body straight, and when attempting to go faster, quicken and shorten my turnover.
Thanks Jack, my knees and joints are grateful!
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